Tips for choosing Swallow Bird Nest

 (1) Size and volume

The most popular shapes are boat or spoon shape. If swallows build their nests on the corner of two walls, the shape of nest will become triangular. There is no effect on the nutrition value. Wider Swallow Bird Nests cups have higher quality. Natural Swallow Bird Nests cups are genuine Swallow Bird Nests.

(2) Color and purity

In natural color, without any soil, sand or moss is the best quality of Swallow Bird Nests. White Swallow Bird Nests are in color of slight "ivory". Yellow Swallow Bird Nests are in color of slight "beige" or "golden". Red (blood) Swallow Bird Nests are in red. All the Swallow Bird Nests will rehydrate and turn into lighter color after soaking in water, the thread of Swallow Bird Nests will become transparent. The water after soaking Swallow Bird Nests normally remains clear. However, the water after soaking red (blood) Swallow Bird Nests will become a little bit yellow. If the Swallow Bird Nest is extremely white, which means it may have been bleached, this will greatly reduce the nutrition content and harm the health.

Tips for choosing Swallow Bird Nest

(3) Density and volume after soaking

If threads are thinner and closer, gaps are few and size is large and thicker, Swallow Bird Nest cups will expand more after soaking. Swallow Bird Nest of different grade has different expansion ratios. The weight after soaking is several times of that before soaking. The "degree of expansion" refers to the degree of water absorption. A larger degree means greater expansion and volume.

(4) Taste and humidity

Differentiate Swallow Bird Nests with your nose, there should be a smell of swallow's saliva and stink of blood, and slight aroma of egg white after being cooked. Dry Swallow Bird Nest should be chosen. If they are sticky or soft, the moisture content is high, storage is difficult and mould grows easily.

(5) Price and trustworthiness

You must "see, smell and touch" the Swallow Bird Nests to choose good ones. Price of Swallow Bird Nests are judged by their taste, size, thickness, dryness and density. If you do not take a look at the goods, consider grades and quality, but only look at the names and prices as set by the company, it is impossible to pick cheap and nice goods. The best choice is to purchase from trustworthy shops with quality assurance.

Tips on Managing Stress with the Efficacy of Swallow Bird Nest

Stress is a not a pleasant condition and it must be quickly resolved, if not, it will accumulate and lead to a new problems. Managing stress is about shifting the way of thinking from the difficult challenges in life to be the best thing in your life. Below are the key points that you should focus on:

Positive thinking

Eliminate negative thoughts and feelings. Also try not to get carried away by your emotions. By removing prejudices and assumptions, you can free yourself from spiraling down negative thoughts and restore your mood, which will shape your external conditions. Also, positive thinking keeping you to not thinking about your limitations, which will slow down your effort to find a solution to a problem.

Sharing

Helping others in need will present you kindness. By giving and investing to other, it will create positive and calming feelings for you and others. Act of kindness to others is a nourishment for your being.

Be grateful

Focus on what you have today, not on your unfulfilled wish. Appreciate what God has given to you, health, family, and friends. Spend some time with them. At the end of the day try to recall and share with your loved ones what positive things that happen on that day, this practice will recharge your emotion.

Eating healthy foods

In a stress condition the body uses more nutrients; therefore, it is very important to make sure our bodies met its nutrients. Do not be carried away by the desire to eat a junk food and always choose healthy foods.
Furthermore, there are specific nutrients that can help you manage stress (Combating Stress with a Balanced Nutritional Diet - www.stress.org.uk) which are magnesium and calcium. Magnesium affects the attitude in dealing with restlessness and anxiety. Magnesium is needed for muscle relaxation, fatty acid formation, making new cells and heartbeat regulation. Additionally, if you are experiencing stress in the long term, it is recommended that you eat plenty of foods that are a good source of calcium.
Swallow Bird Nest contains high minerals such as calcium, iron, potassium, and magnesium (Marcone, Massimo F - “Characterization of the Swallow Bird Nest the Caviar of the East). From these facts we can suggest that the consumption of Swallow Bird Nest can help you manage stress as well as other magical benefits.
Managing stress is a comprehensive activity both physically and mentally. Besides a good nutritional balance, it is also important to be strong psychologically. It is not easy, it need your commitment and discipline.