The Mistakes When Eating Swallow Bird Nest

Everyone knows Swallow Bird Nest nutritional foods is extremely valuable. ButSwallow Bird Nest  also need to eat the right way to do otherwise would not only swallow does not promote the effect that even a negative impact on the health of yourself and your family. Here are some errors in the way that people eat Swallow Bird Nest should know to avoid:

1. Eat Swallow Bird Nest …. bluff:

Ie eat whenever you want. This is an extremely serious mistake. Many people thought that, because it is very nutritious Swallow Bird Nest, eat as much as much as putting nutrients into the body so that the body will become stronger. Some elderly people in poor health or illness, want to boost your health and buy-in should have continuous use of Swallow Bird Nest. Consequently, the body can not digest well, irritability, abdominal distention and loss than several days can not eat rice. That is due in Swallow Bird Nest contain high protein, when the body is weak, unable to absorb all of this protein should lead to bloating, indigestion so. According to the medical literature, the elderly, the sick person should eat only small amounts of Swallow Bird Nest with approximately 3g / 1 feedings, use 2-3 / 1 week. Healthy people can eat 5 grams / 1 feedings, use 2-3 / 1 week.

The Mistakes When Eating Swallow Bird Nest

2. Eat Swallow Bird Nest any time of the day are also good:

This is a mistake that many people anymore or suffer from eating Swallow Bird Nest . Eating the wrong time causes the body can not absorb the best Swallow Bird Nest. Although this does not negatively affect health, but select the time of day appropriate to eat Swallow Bird Nest are also factors affecting the absorption of Swallow Bird Nest. Eating Swallow Bird Nest fed immediately after the new finish is not good for. The body can absorb the best of Swallow Bird Nest in the morning and evening before bedtime. In the morning, in the belly they’re almost empty, you eat a bowl of soup or tea Swallow Bird Nest will help your body absorb all the nutrients and help you have a productive day.
For the evening, it’s time the body easily absorb nutrients from Swallow Bird Nest because this is the time the body a little break, not the stomach to work hard at all because Swallow Bird Nest contain easy to absorb nutrients .

3. Can be used in all cases.

Some people believe that a good Swallow Bird Nest so the patient can be used for all cases. However, those who are sick: flu, fever, headache, abdominal pain caused by cold, indigestion, cough and phlegm thinning, skin inflammation, jaundice hepatitis, acute bronchitis, tract infections urinary …, generally acute infections with fever, body thin but functional operation of the television is too weak to absorb the food (or pharmaceuticals) there are too many nutrients, much protein (herbal tonic called pollination damage) should not eat Swallow Bird Nest. If you eat a Swallow Bird Nest in this case it is very likely make the illness worse. For these cases it is best to consult and implement diet as directed by your doctor.

4. Distilling nest as long as possible.

In fact, not so. Swallow Bird Nest rather than wine or sauce you …… as long as delicious brewed. When cooking Swallow Bird Nest, you should only cook for 25-30 minutes to eat (before cooking Swallow Bird Nest soaked in water 30 minutes), when this, oat fiber just soft, chewy, crunchy crispness still soft shot shot delicious. If cooked for too long, would like hell out oats all, even when the temperature is too high can make swift lose some nutrients. Therefore, just enough fire to cook oats are the best way to retain nutrients and effort, effortless, as well as consuming frit right?

5. Pregnant women eat Swallow Bird Nest since the first months of pregnancy.

This is a very important issue because it had noted a direct impact on the development process early immaturity of the fetus. Some information said that eating Swallow Bird Nest since the first month of pregnancy good for mom Swallow Bird Nest can help strengthen the resistance of the tiring day morning sickness. However, doctors advise that, depending on its condition that weak using suitable nest, usually after the first 3 months of pregnancy should eatSwallow Bird Nest new replenishes. Ideally, before use should consult your obstetrician care where you are.
Above are some of the myths of people when using Swallow Bird Nest. Hopefully this article provides you with useful information to help eatSwallow Bird Nest properly absorb nutrients in the best nest.

6 Swallow Bird Nest Benefits for Pregnancy

Previously we have been discussing the benefits of Swallow Bird Nest for beauty and skin health. Now we will talk about topic that is also close for women, which are the benefits of a Swallow Bird Nest for pregnant women and the fetus.

1. Enhancing Immune system and defense against free radicals.

Since thousands of years ago, eating Swallow Bird Nest is successful for curing diseases related to the respiratory and enhances general immune system. This benefit is very relevant to all, including pregnant women and the fetus. Among many, Glycoproteins and hemaglutinations are the 2 substances in Swallow Bird Nest that are responsible to create a strong shield. Regular consumption during pregnancy can strengthen a woman’s overall fitness and the fetus.

2. Regulating mother's digestive system and nutrition flow to the fetus.

This smooth process is crucial for the fetus growth. In addition, its nutrient contents such as protein and other essential minerals would be beneficial for the fetus.

3. Stimulating the growth of the fetal brain and intelligence.

Swallow Bird Nest is containing sialic acid which is also often found in breast milk. Sialic acid is useful for building brain cells / nerve.

4. Cooling the body.

Pregnant women is believed to generate heat within the body, Swallow Bird Nest in Chinese Medicine is considered “Cooling” thus balancing the system of the body while pregnant.

5. Regenerating cells faster while a pregnant body undergoes a constant physical toll.

The EGF (Epidermal Growth Factor) and other substances in the Swallow Bird Nest provide a natural healing toward pregnancy weariness. It is well known that people who consumes Swallow Bird Nest during pregnancy typically feels more at ease, fresh, and comfortable.

6. Making the skin soft and smooth.

One of the obvious benefits of eating Swallow Bird Nest for mom and the fetus is for the skin health. In addition, the Swallow Bird Nest also has benefits to eliminate wrinkles in a woman’s belly after birth. This is because it has nutrients like glycoproteins and threonine, which improve skin elasticity.
It is important that we buy the products from clear sources, that have business legality, and food safety certificates from the government. This is crucial considering too many unethical practices in the industry done by irresponsible and short minded businessman. In general, Swallow Bird Nest packaging must be packed in sterile environment, and should have information of grading (size, quality), weight, and the barcodes (with traceability).